Frozen Fruit Smoothie Recipe- Natural & Healthier

August 29, 20180
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Frozen Fruit Smoothie

Although smoothies are sweet, making it seem like they’re a treat more than a health benefit, they actually full of nutrients. A fruit smoothie contains large amounts of folate. vitamin C, and potassium. Most fruits are a great source for these nutrients and one fruit smoothie can contain up to 2-3 servings of fruit.

Ingredients

  • 1 frozen banana, peeled and sliced
  • 2 cups frozen strawberries, raspberries, or cherries
  • 1 cup milk
  • 1/2 cup plain or vanilla yogurt
  • 1/2 cup freshly squeezed orange juice
  • 2 to 3 tablespoons honey or to taste

Directions

Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.

Note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

 


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