by Liz Byherbs | Aug 29, 2018 | Functional Fitness
My knee hurts, how can I exercise? Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury. Strength Strengthening the muscles that support your knee will reduce stress on your knee joint. Strong muscles in the front of your...
by Liz Byherbs | Aug 29, 2018 | New Recipes
Frozen Fruit Smoothie Although smoothies are sweet, making it seem like they’re a treat more than a health benefit, they actually full of nutrients. A fruit smoothie contains large amounts of folate. vitamin C, and potassium. Most fruits are a great source for...
by Liz Byherbs | Aug 27, 2018 | Functional Fitness
Time:About 40 minutes Equipment:None Good for: Ankle strengthening Instructions: Complete eight reps of each move. Do three to four sets of each before moving on to the next, resting for 30 seconds in between each set. (Alternatively, for a daily stretch, perform six...
by Liz Byherbs | Aug 24, 2018 | New Recipes
We know, it’s hard to eat fish everyday, but after you read this next section, you might want to reconsider. Salmon is packed with omega-3 fatty acids, a group of essential polyunsaturated fats. These fats are considered essential because the body cannot create them,...
by Liz Byherbs | Aug 21, 2018 | Latest Remedies
1. Walk and exercise regularly Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. In fact, 150 minutes of moderate...
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