Frozen Fruit Smoothie Recipe- Natural & Healthier

Frozen Fruit Smoothie Although smoothies are sweet, making it seem like they’re a treat more than a health benefit, they actually full of nutrients. A fruit smoothie contains large amounts of folate. vitamin C, and potassium. Most fruits are a great source for...

Oven-Baked Salmon Recipe

We know, it’s hard to eat fish everyday, but after you read this next section, you might want to reconsider. Salmon is packed with omega-3 fatty acids, a group of essential polyunsaturated fats. These fats are considered essential because the body cannot create them,...

10 Natural Ways to Lower Your Blood Pressure

1. Walk and exercise regularly Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. In fact, 150 minutes of moderate...