Dehydration, cravings, fatigue, headaches, constipation, menstrual irregularities are some of the many side effects that come with improper nutrition balance.
Month: July 2018
This smoothie is jam packed with vitamins, minerals, antioxidants, polyphenols and is guaranteed to please every taste bud.
#1- Exercise Accordingly While exercise is important to maintain healthy bones, if done excessively, it may lead to serious knee injuries as that is where most of our weight impact is absorbed. For people with chronic knee pain or injury it is best to take time off from vigorous activities and settle for low impact …
This method has been around for thousands of years and is intended to increase blood circulation and repair muscle tone. Acupressure when done correctly and consistently, will make your skin radiant, clear and taut.
Hormones affect nearly every function in your body. Here’s how you can balance your hormones – naturally – to get things back in line.
Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time?