7 Greatest Food To Feed Your Brain

We are often reminded that we are what we eat. Our daily consumption affects our bodily health, especially our internal systems. What many of us tend to overlook is how the foods we eat also affect our brain – how some foods slow down our brain activity while...

Energy Boosting Blueberry Smoothie Recipe

If you’re looking to up your antioxidant game, try this Energy-Boosting Blueberry Smoothie on for starters. It’s loaded with antioxidant-rich foods like frozen fresh Blueberries, strawberries, spinach, avocado and walnuts. Plus, many of these ingredients are natural...

Smoked Salmon Breakfast Bowl With a 6-Minute Egg

So, this bowl was inspired by our love of smoked salmon. We used the opportunity to try our hand at my first six-minute egg, which came out perfectly (if we may say so). This is one of those meals that can hold you over from breakfast to dinner. Between the protein...