by Liz Byherbs | Jan 31, 2018 | New Recipes
These low carb pizza muffins start with a cauliflower base. It’s similar to cauliflower crust pizza, but much less work and in a portable muffin form. Try dipping these crispy bites in your favourite pizza or pasta sauce! Prep Time: 20 Minutes Cook Time: 30 Minutes...
by Liz Byherbs | Jan 31, 2018 | Functional Fitness
Don’t have much upper body strength? Here are three simple workout routines to tone those biceps for maximum efficiency! Don’t underestimate the simplicity though. You’ll feel the burn, trust us. #1. Triceps Push-Back Stand with feet shoulder-width...
by Liz Byherbs | Jan 31, 2018 | New Recipes
There’s so much to love about this super speedy, super easy, protein-packed breakfast. A great breakfast recipe for a healthy New Year! 2 Minute Egg Omelet in a Mug, low in calories, filled with nutrients, easy to “make your own” and all made in one cup! If you...
by Liz Byherbs | Jan 31, 2018 | New Recipes
These bite-size baked apple doughnuts have all the flavor of their fried counterparts with fewer calories Prep Time: 35 Minutes Cook Time: 50 Minutes Servings: 12 Ingredients 1 tablespoon sugar plus ⅓ cup, divided ½ teaspoon ground cinnamon plus ¾ teaspoon, divided 1...
by Liz Byherbs | Jan 31, 2018 | New Recipes
Warm, rich and bursting with spicy flavour, rendang is a hallmark of Southeast Asian cuisine. Is rendang healthy? Generally, no. But can it be healthy? Yes! Rendang’s main nutrition issue comes from its high saturated fat content. Saturated fat can be found in animal...
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