Boost sexual function with healthy foods

It’s no secret that men are often looking for ways to boost their performance in the bedroom, but usually they are told to lose weight, stop smoking, exercise more and regularly, and eat a healthy diet. All of these are excellent and effective recommendations, but why...

Biryani with Yogurt Marinated Chicken

Lower calorie than takeout and simple to assemble, you’ll love bringing this classic Indian dish to the table! First marinate chicken in a creamy mixture of yogurt, garlic, ginger, garam masala and turmeric. While the meat marinates, soak basmati rice and bloom...

Workout for Working Moms

The demands and time constraints working mothers face sometimes make it nearly impossible to find time for fitness. Using the following strategies, working mothers can find the time to sneak fitness into their daily routine: 1. Schedule it in your calender Determine...

7 Tips to Deal with Stress

Follow our 7 simple tips to help manage and reduce your stress levels. 1. Avoid Caffeine, and Nicotine.   Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine. Caffeine and nicotine are stimulants and so will increase your level...