Breakfast is the most important meal of the day! We’re sure you have heard that a handful. However with the right foods, you can rev up your metabolism to burn calories all day long! Many breakfast foods are perfect metabolism boosters because they’re high in complex carbohydrates, fiber, or protein. Here are the 5 must-have breakfast foods to raise metabolism:
1. Whole grains:
Forget pastries and non-filling biscuits. When you want to burn more calories throughout the day, reach for whole grains. A combination of one or more whole grains can deliver a metabolism-satisfying mix of complex carbs and protein for lasting energy. Try Oatmeal Pancakes with: whole wheat flour, Greek yogurt, and quick oats. Feel free to toss in some raspberries, strawberries, or even chocolate chips as your heart and stomach desire.
A great source of protein, eggs provide energy to keep you—and your muscles—powered-up all day. Get started by pairing your eggs with these egg combos that can help speed up your metabolism and weight loss: eggs + avocado, ezekiel bread, oatmeal, bell peppers, spinach, grapefruit or blueberries. Pick a combo and get started now!
3. Lean Protein:
Meat lovers rejoice! You can indulge in healthy and wholesome portions of lean meat as part of a metabolism-boosting breakfast. A sandwich with some meat, scrambled eggs, cheese, lettuce and tomatoes? You’re good to go!
The fiber in fruit makes it a natural calorie-burner. The best part is that fruit is super-versatile: add it to Greek yogurt, mix it with cereal, or enjoy it all by its awesome self. Or give this fiber drink a try, you might be surprise at the results!
5. Low-fat dairy:
Dairy doesn’t need to be a diet no-no! Low-fat dairy provides plenty of protein to boost metabolism naturally. Enjoy a bowl of greek yogurt and add little ingredients which contains other metabolism boosters, like eggs and spinach.
Make your breakfast a wholesome one by adding the foods that raise your metabolism. Enjoy!