Prophet Muhammad often broke his fast by eating some dates before performing Maghrib prayer. Here are some health benefits of dates which may surprise you.
3 Health Benefits of Dates Which May Surprise You Read More »
You feel so burned out by the end of the day. What do you do? Here are some energy boosting fruits available at the supermarket for your body.
5 Energy Boosting Fruits Available in Supermarkets Read More »
Do you sit all day in the office? It’s time to get that body moving with simple office exercises. Squeeze 20 minutes of these simple exercises.
Simple Office Exercises for Fitness and Health Read More »
Exercise is a challenge most of us are dealing with. Fortunately, there are simple exercises you can squeeze in especially after a long day’s of work.
Simple Home Exercises for Fitness and Health Read More »
Singapore is a food haven rich in all sorts of delicious foods at every corner. Here are 10 simple tips for healthy eating in Singapore.
10 Tips for Healthy Eating Read More »
At Byherbs we provide you with premium collagen supplements and drink that can aid in replenishing collagen back into your body.
Collagen Supplements and Drink Read More »
Mindful eating is a powerful tool that helps us gain control over our eating habits. It requires us to be more conscious of our food and physical sensations while eating. When done consistently and correctly, it can help treat eating disorders, depression and anxiety. It may even result in weight loss.
Mindful Eating Benefits – Interview with Dietitian Humairah Hameed Read More »
