by Liz Byherbs | Jul 24, 2017 | Health News
In the blessed month of Ramadan, one fruit in particular which stands out from the rest is the date. As we know, Prophet Muhammad (SAW) often broke his fast by eating some dates before performing Maghrib prayer. As we try to follow his example, do we actually know...
by Liz Byherbs | Jul 24, 2017 | Health News
Energy Boosting Fruits for the Right Occasions You feel so burnt out by the end of the day. What do you do? You can grab some energy boosting fruits of course! Just like a car, your body needs the right fuel to run well. So let’s take better care of our body and give...
by Liz Byherbs | Jul 24, 2017 | Functional Fitness
Do you sit all day in the office? It is time to get that body moving. Try and squeeze in 20 minutes of these simple exercises in between work. Simple Exercises You Can Do in the Office It is never a good idea to be stationary for too long. Always move however small,...
by Liz Byherbs | Jul 24, 2017 | Functional Fitness
The long weekend is upon us! However, getting adequate exercise is a challenge most of us are dealing with. Fortunately, there are simple exercises you can squeeze in especially after a long day’s of work. Importance of Fitness Our body is wired and manufactured...
by Liz Byherbs | Jul 24, 2017 | Health News
Health and overall wellness are the most precious gifts we are going to be blessed with. Unfortunately in today’s world, we are exposing ourselves to a variety of diseases and health problems. Today’s Challenges in Maintaining Wellness The main causes of...
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